CENTRETHAILAM
He exposat aquestes "asanas" de Ioga al públic per demostrar que les articulacions es poden moure (fins hi tot exageradament) sense lesionar-se. Pèro és important col.locar-se adequadement i saber quins són els teus límits.
He exposat aquestes "asanas" de Ioga al públic per demostrar que les articulacions es poden moure (fins hi tot exageradament) sense lesionar-se. Pèro és important col.locar-se adequadement i saber quins són els teus límits.
De tota manera, per mantenir la flexibilitat no cal porta-les a aquests extrems, anar d'excursió i, si cal, fer alguna activitat (ballar, passejar...) es més que suficient. També és molt important tenir una dieta adequada (d'aliments apropiats i controlant la qualitat), amb aliments frescos i el més natural possible.
La medicina Ayurvedica i el Ioga tenen molts punts en comú, ja que totes dues disciplines treballent tant a nivell físic, mental com espiritual
MUSICA:PERE CARDÚS
I have put these pictures of ioga to the audience to show joints can move (sometimes with excess) without being injured, but the position of the body is quite important and also to know what your limit is.
Even though to get this flexibility is very important, is not absolutely necessary to get the extreme. Going for walks through paths and moreover do any other activity regularly as a complement is enough.
It is also very important to fallow a good diet about quantity and related to your Dosha with fresh and natural products.
I have put these pictures of ioga to the audience to show joints can move (sometimes with excess) without being injured, but the position of the body is quite important and also to know what your limit is.
Even though to get this flexibility is very important, is not absolutely necessary to get the extreme. Going for walks through paths and moreover do any other activity regularly as a complement is enough.
It is also very important to fallow a good diet about quantity and related to your Dosha with fresh and natural products.
